You've been hitting the gym consistently, sticking to your nutrition plan, and pushing your limits, but something feels off. You’re sore longer than you used to be. Your muscles ache well into the week. Even after a good night’s sleep, you still feel stiff. What...
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You've probably heard the old saying: “Never work out right after eating. ” Many believe exercising too soon after a meal will cause cramps, nausea, or sluggishness. Others think eating before a workout is essential to fuel the body for peak performance. This con...
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Do you find yourself feeling sluggish and lacking energy throughout the day? It's not uncommon to experience dips in energy, especially with our fast-paced and demanding lifestyles. However, there are several strategies you can implement to boost your energy levels and reclaim yo...
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Since summer is quickly approaching, now is the time to start thinking about how you want your body to look throughout the warmer months. Here are six strategies to help you obtain your summer bod before summer officially begins. Whether your goal is to reduce weight, tone up, or...
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If you are fortunate enough to already have a regular fitness program, you shouldn't allow the chilly weather to get in the way of it. Even if the temperature outside is subzero, there are a variety of tweaks you can make to your routine that will enable you to maintain your fitn...
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As you hit your 40s, it might be extremely difficult to achieve the weight reduction objectives you have set for yourself. As we become older, our metabolism naturally slows down, and it may be challenging to emphasize good habits when we have packed schedules and other competing...
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Struggling to Keep that New Year's Resolution? It's the beginning of a new year and many of us have made resolutions to lose weight and improve our health. However, it can be easy to fall off track and lose motivation. If you're struggling to stick to your weight loss New Year's...
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In this article from Genesis Lifestyle Medicine, we explore how yoga can challenge your body while calming your mind, offering a unique blend of strength, flexibility, and mental clarity. Are you looking for a fitness program that combines the extreme physical hardship of a POW c...
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Before you decide to supplement your dietary and fitness routine with creatine, please answer the following questions, which will help determine the best regime for you:What are your personal fitness goals? a) I want to lose a few pounds. b) I want to gain muscle. c) I want to...
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In this article from Genesis Lifestyle Medicine, we will explore the connection between CrossFit and the paleo diet, and how this combination can maximize your fitness results. CrossFit is an intense series of functional movements designed to build core strength, flexibility, agi...
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